The holistic health is the medical care which places greater emphasis on the attention on the closely connected aspect of life physicality, mentality and spirituality rather than illness treatment or specific care on some part of body. The entire aspect of life influences the individual health as a whole, which are manipulated by the social and environmental surroundings.
The Basic Principles of the Holistic Health
The holistic health attaches greater importance on the sustainable health in long run, not only the illness treatment. "Your wellbeing is what your lifestyle is" takes a twisted turn on the well-known mantra, "You are what you eat". The wise intake of food can have an impact on the physical and mental health.
The health promotion and prevention are very vital. The daily lifestyle affects the health as a whole, so you should rethink about the lifestyle pattern which can have a bearing on the health.
The holistic health encourages a change in the unhealthy lifestyle and raises awareness on how to improve your health through the holistic treatment.
The holistic medicine promotes the natural healing system and unconventional treatment which the whole aspect of life from the physicality to mentality is taken into account.
The holistic health promoted by the World Health Organization (WHO) satisfies the growing demand on the alternative medicine at the moment. The alternative medicine is the unorthodox treatment that helps the humans fulfill their dream to stay longer in healthy lifestyle instead of relying on the conventional medicine. Sometimes several illnesses are not been cured by the modern-day treatment but the alternative medicine. It is understandable that the untraditional care is gaining more and more popularity among those who give it a try.
As the old adage says, "happiness without illness is the greatest gladness" still rings true today, so the health promotion and prevention is the keyword to achieve such happiness.
How to live a life with holistic health
- Diets and nutrition
- Stress relief
- Spiritual healing
- Avoidance of the unhealthy environments
- Good rest and sleep
- Physical exercises corresponding to gender, age, and physical condition
- Love shared among the family members to foster the familial bonding
- Creativity
- Restoration of the spiritual balance and healing
- Intellectural development
