See the benefits of eating fish

     A new study, reported in The New York Times, suggests that women whose diet was rich in omega-3 fatty acids found in fish were at significantly lower risk of developing age-related macular degeneration.

A Detox and Diet straight from heaven

Phuket’s Vegetarian Festival : A Detox and Diet straight from Heaven.

     The Gods of ancient China descend in October onto the beautiful shores of Phuket Island, Thailand to deliver their lesson in health and wellness.

     Quite unlike any other you have attended!

     As the health and wellness craze continues to sweep through the island’s lifestyles and businesses, few people realize that detox and cleansing diets have been a part of Phuket’s culture for nearly 200 years. Many of Phuket’s residents have nurtured a tradition of routine body cleansing diet, coupled with meditation and a review of one’s moral worth, since the early 18^th century. However, the style and character with which they demonstrate their commitment to the purification process is a million worlds away from today’s chic spa culture and 5-star fad diets.

     The Vegetarian Festival is without doubt, one of the most interesting festivals celebrated in Phuket. Every year, over a period of 10 days, the Chinese-Thai populations of Thailand partake in a cleansing of body and soul. And nowhere is the Vegetarian festival celebrated more colorfully than right here in Phuket.

     The Vegetarian festival and its traditions lie in the Chinese-Thai culture of Phuket with its interesting mix of Chinese Buddhism and Daoism. During the Vegetarian festival, devotees adhere to a strict vegan diet in an act of spiritual devotion, and in order to gain merit for their future cycle of reincarnate lives.

10 Rules Of The Vegetarian Festival

     For all those participating in the Vegetarian festival, there are ten rules which should be followed to avoid attracting spiteful spirits and ill-fortune:

1.       Cleanliness of bodies during the festival, including cloths, etc.

2.       Purity of mind, refraining from immoral behavior and ill thoughts.

3.       Vegan diet, having absolutely no contact with any meat product.

4.       Refrain from sex.

5.       Refrain from alcohol and all other intoxicating substances.

6.       Wear white to symbolize your purification.

7.       Clean all kitchen utensils and keep them separate from non-participants.

8.       People in mourning should not attend.

9.       Pregnant women should not attend.

10.   Menstruating women should not attend.

The Holistic Health

     The holistic health is the medical care which places greater emphasis on the attention on the closely connected aspect of life physicality, mentality and spirituality rather than illness treatment or specific care on some part of body. The entire aspect of life influences the individual health as a whole, which are manipulated by the social and environmental surroundings.

The Basic Principles of the Holistic Health

     The holistic health attaches greater importance on the sustainable health in long run, not only the illness treatment. "Your wellbeing is what your lifestyle is" takes a twisted turn on the well-known mantra, "You are what you eat". The wise intake of food can have an impact on the physical and mental health.

     The health promotion and prevention are very vital. The daily lifestyle affects the health as a whole, so you should rethink about the lifestyle pattern which can have a bearing on the health.

     The holistic health encourages a change in the unhealthy lifestyle and raises awareness on how to improve your health through the holistic treatment.

     The holistic medicine promotes the natural healing system and unconventional treatment which the whole aspect of life from the physicality to mentality is taken into account.

     The holistic health promoted by the World Health Organization (WHO) satisfies the growing demand on the alternative medicine at the moment. The alternative medicine is the unorthodox treatment that helps the humans fulfill their dream to stay longer in healthy lifestyle instead of relying on the conventional medicine. Sometimes several illnesses are not been cured by the modern-day treatment but the alternative medicine. It is understandable that the untraditional care is gaining more and more popularity among those who give it a try.

     As the old adage says, "happiness without illness is the greatest gladness" still rings true today, so the health promotion and prevention is the keyword to achieve such happiness.

How to live a life with holistic health

- Diets and nutrition

- Stress relief

- Spiritual healing

- Avoidance of the unhealthy environments

- Good rest and sleep

- Physical exercises corresponding to gender, age, and physical condition

- Love shared among the family members to foster the familial bonding

- Creativity

- Restoration of the spiritual balance and healing

- Intellectural development

Sweet Satisfaction for Diet

     High in Fibre, vitamin A, beta carotene and low in glycaemic index, the humble sweet potato is a great  vegetable to add to any diet.

     Meet the sweet potato, arguably the most nutritious vegetable around. A root vegetable, it has more fibre than oatmeal when eaten with the skin on. As its orange color hints at, it has almost twice the recommended daily allowance of vitamin A and four times the recommended daily allowance for beta caratene, an antioxidant.

     I learnt this from reading a nutrition chart tacked on the wall of a riverside cafe in Vacouver, Canada. It was serving hamburgers with wedges of sweet potato, which North Americans call a yam. I could not believe the good numbers associated with this tuber, which also tasted better than any ordinary potato wedge.

     I looked at the sweet potato in a different light. And there is more.

     Despite its sweetness, diabetics can eat it because it has a low glycaemic index.

     If you do not already know, the glycaemic index is one of the most important measures for foods. It ranks how quickly the body converts carbohydrates into sugar. The lower the glycaemic index in a food, the slower it will be digested. This causes the level of blood sugar to rise gradually rather than quickly, which is important for diabetics. This also means that you feel satisfied longer, which is beneficial for weight loss control.

     According to nutritionists, the single most important change that most people can make in their diets is to replace fatty foods with foods rich in complex carbohydrates and with a low glycaemic index, such as sweet potatoes.

     Since I found out about this, I have been adding sweet potato to my menus and there are many ways to do this, even in local recipes.

     Sweet potato Salad is so healthy, I do not feel bad about adding roast duck (without the skin) in the diet dish.

     Indeed, if you are counting carbohydrates in your diet, chuck out the bread, rice, potatoes and corn and eat sweet potato instead.

     A quarter of a cup of sweet potatoes has just 10g of carbohydrates - an amount that is recommended even

on carbohydrate-restricted programmes such as the Atkins diet.

Unexpected Weight-Loss Obstacles

Do you know why your effort in weight-loss has been ineffective? Maintaining body weight to an appropriate level referenced to height, skeleton and age is one of the most important things for being healthy.

But sometimes following weight-loss program by being cautious about eating and doing exercise regularly cannot meet your losing goal because of some unexpected causes.

-         Body Water Retention: Avoid eating foods that cause body water retention such as salt, soda pops, etc and eat some fruit like watermelon and orange that will reduce body water retention and get rid of a significant amount of body water.

-         Food Allergy: Food allergic symptom may be one of factors that cause your weight-loss program ineffective. Food allergy that is seriously affected to weight control mostly found is wheat allergy. Because wheat composes of Gluten which may interfere digestive system, wheat allergic symptoms will create problems in food digestion, constipation, flatulence, feeling queasy, getting cramped easily, variance in temper and even food craving. Besides, it could be other allergic symptoms that should be checked out, because it might influence body weight and also cause swelling.

-         Genetics: Specialists believe that genetics relates to obesity up to 30-40%, however, if you accidentally got obesity genes, it does not mean no hope of weight-loss, because a German researcher found that people who do exercise at least 2 hours a week might help your weight-loss.

-          Exercise the way you used to do: Our body can adjust to the routine you used for exercise with less energy consumption, therefore, changing the exercise routine or trying new ways of exercise will stimulate your body to consume more energy resulting in burning calories out.

-          Not enough sleep: Many research show relations between sleeping and the hormones that influence our eating behavior such as Ghrelin hormone which is responsible for hungry feeling and Leptin hormone which tells the brain when should stop eating. But if you do not have enough sleep, Ghrelin will increase and Leptin will reduce, resulting in feeling hungrier and do not feel full. Most people need approximate 7-9 hours of sleep, some sleep less, some sleep more, so how do we know that it is enough sleep? Specialist says that you should sleep as long as you need for several days continuously then your sleep will be stable and you will find yourself waking up after sleeping for expected hours. (15 minutes more or less) When you know how many hours needed, do that as a routine will help your weight-loss.

Truth about Genetics and Weight Loss

Tall and short, dark and light, freckled and tanned, we come in myriad packages with myriad features, most of them determined by our genetics before we ever draw breath. Very few of these traits can we control, and we just have to play the hand we're dealt.

But when people are earnestly trying to do weight loss and failing again and again, many ultimately get the sneaking suspicion that they really are playing against a stacked deck. They may be right.

If you're one of those who subscribes to the notion that America's growing weight problem is solely a failure of personal restraint or will, it's time to reconsider. Solid research is helping us understand just how truly stacked that deck is, because in addition to anything else, for some people who struggle with their weight loss,  it seems that any given exercise effort will yield far less result than it offers anyone else-because of what's already coded on their DNA.

When it comes to weight loss management, genetic factors get blamed for a lot of body issues where they may or may not have a role: "She's just big-boned." "He just carries his cargo up front." "The whole family is built that way." You've heard them all, and they might have sounded more like excuses than explanations.

But think about the genetically based elements that we already know are out of our control: People certainly do have different body types, with some of us thicker or thinner than others, and shorter or taller.

Then there's the particular predisposition for distribution, for having our weight in certain places on our bodies, which could be the old apple/pear body-type contrast, or a tendency to carry fat on the arms.

Add to those a predisposition for building muscle easily or not. And if you want to be very specific, throw in that natural love or dislike of athletic pursuits that would certainly come into play with exercise.

From just those few features, you can see how someone with a unfavorable combination of genetic factors is going to be at a disadvantage compared to someone with a better "stack" of factors.

And now there's this: researchers have identified specific combinations of genes that appear to correlate very strongly with fat retention independent of, even in spite of, exercise.

In a very closely controlled, year-long study with post-menopausal women-chosen as subjects because they are more stable, hormonally speaking-researchers divided the participants into an exercise intervention group and a control group.

All the subjects were carefully selected for specific features of their health and lifestyle. Various lab tests were taken, including certain genetic tests. The subjects were all instructed not to change their dietary habits. The control group was assigned a moderate stretching regimen to use over the course of the study, and the intervention group was given a moderate intensity, 45-minute workout for five days a week, initially with supervision. There was detailed tracking, because the researchers were especially interested in identifying distinctions between genetic and environmental factors.

At the end of the study period, the researchers found a distinct variability in the amount of fat lost by some exercisers that could not be explained by their adherence levels.

So the researchers looked to the genetic data, and indeed, there were two specific genes that stood out related to patterns of weight loss and exercise. Participants with certain combinations of those genes and their variants had significantly different weight loss outcomes.

Healthy Foods for Weight Loss : You May Not Be Eating As Healthily As You Think

Food Alert: Gain Consciousness, Lose Weight

You May Not Be Eating As Healthily As You Think

Chew on this: If you ate 100 fewer calories each day, you could weight loss up to 10 pounds a year. You could easily eat 100 calories less a day if you paid attention to portions and mindless snacking. Most of us are reasonably aware of what we eat. What we’re not aware of is how much we eat or why we eat.

People strive to make healthier choices and then over eat the healthy food they chose. Opting for fruit instead of potato chips is great. But if you eat 10 strawberries instead of 5, you’re still consuming too much sugar and too many calories in one sitting. Just because it’s the healthy food choice doesn’t mean you can stop thinking about portion size.

While restaurant portions and packaged portions are growing, so are our waistlines. If you see a giant plate of pasta while dining out enough times, you’ll start to assume that’s a reasonable portion. This assumption isn’t good news considering most restaurants serve dishes of spaghetti with two entire servings on one plate.

Another problem Americans face is the tendency to eat something just because it’s there. In studies, workers who kept candy visible on their desks were much more likely to mindlessly nosh all day long than those who kept their candy in drawers or a kitchen.

Eating the right portions and snacking when you’re hungry (not just when you’re bored) are things you can control. When it comes to your diet weight loss, you want to be in control. Just because there is a McDonalds directly across the street from work doesn’t mean you should eat there every day. The location of the McDonald's isn’t something you can control— but whether you go there or not certainly is.

You can control whether the dish of candy sits on your desk or in a drawer. And whether you believe it or not, you can control portion size. Split a dish at the restaurant or ask for half of it to be boxed up before you even eat. You’ll consume less because there is less to consume. That’s just the way our brains and our appetites work.

Health Foods That Aren't Healthy

Beware of High-Calorie Health Foods, Health Foods That Aren't Healthy

With all about health foods showing “low-fat” or “fat-free”, it is difficult to say which ones are actually better for your health. Foods are usually advertised as being health foods when they really aren’t. With your diet, it is not the thought that counts. You should read labels, ask for nutritional facts, and be informed. Don’t just assume that it is health food because it is made to sound and look that way.

Here are some of the top unhealthy health foods.

1. Bran Muffins and other “Healthy” Muffins

Bran Muffins look healthy. But they are really not. The problem is that diet pelples assume it is health food so will eat as much as they want. If you eat a whole bran muffin, you could get over 350 calories and 600 mg. of sodium. These portions are too large and though the ingredients are generally healthy, they shouldn’t be consumed in one time.

Apple Bran Muffin contains about 350 calories and 520 mgs of sodium. That’s actually more sodium than the Blueberry Streusel Muffin and only 10 fewer calories. The Zucchini Walnut Muffin which sounds incredibly healthy contains 490 calories. Choose something like the Mini Chocolate Croissant, which sounds much unhealthier, and you are getting only 140 calories and 135 mg of sodium.

Large portion size is the enemy, so keep that in mind when ordering and try to eat only a half of your health food breakfast treat.

2. Smoothies

Diet peoples always consume smoothies with really good intentions. It is only fruit. But in Large serving sizes, it contains sugar, frozen yogurt, and sherbet. All of these ingredients can turn your snack into more of a decadent dessert. An original size Banana and Berry Smoothie Juice has 400 calories. And if you consume original size of the Peanut Butter, Chocolate, and Banana Smoothie, you will consume 770 calories.

Try drinking an all-fruit or light smoothies instead and stick with 16-oz cup. You will see 16-oz is enough and you were just sipping on extra calories because they were there. Strawberry, Banana, and low calorie base blend Juice contains only 150 calories in a 16-oz cup. It is health food for diet.

3. Salad

Most of people seem to think salad is always a health food dish and they have to choose “salads” whenever they want to diet. But the truth is that many times salad is the worst choice on the diet menu. Pasta salad, egg salad, and chicken salad are loaded with calories, sodium, and mayonnaise. When you consume Pecan Chicken Salad Sandwich, you will get 769 calories and 1,240 mgs of sodium. That is more than a half of the daily sodium intake for an adult recommendation.

A Good Weight Loss Plan: Goals and Good Food

When you prepare yourself to diet, can you really prepare yourself? After all, the concept of dieting in our society has been so misconstrued that most people think they have to completely starve themselves, or drink a strict liquid diet that deprives your body of essential nourishment.

Our bodies, and our metabolism more specifically, is designed to help us burn fat by taking in essential food groups. In order to burn fat and weight loss effectively, we must have balanced portions of proteins, carbohydrates, and fat in the foods we eat. Most people don’t realize that you can have a good weight loss plan that provides you with essential goals and good food!

Rightly Portioned Protein

Good food and bad food are obviously different, but what foods are good when it comes to a healthy weight loss diet? A protein-based diet doesn’t automatically put you in the category of eating foods that will make you body-builder big. This is one of the biggest myths about protein.

Many people have false ideas about what protein can do. They think that if a little is good, then a lot must be better. Most people don’t know that the body can only utilize four to eight ounces of protein at a time. The rest will either be converted into carbohydrates or stored as fat. This is why it’s important to have high quality proteins in your weight loss diet that are proportioned the right way.

Aminos are Your Amigo

What makes a quality protein? Well, most proteins have aminos as an amigo. Proteins are made from chains of amino acids, of which 20, have been identified so far. Nine of these are called “essential amino acids.”

Foods that contain all nine essential amino acids are considered complete proteins, also called high-quality proteins. Those containing less than 9 are called incomplete proteins. Most animal proteins fall into the category of complete proteins. This includes meat, poultry, fish, eggs, milk, cheese and other dairy products. Except for soy, proteins from plant sources are incomplete.

Why is it that some vegetarians have a good healthy diet, you ask? This is because you can also combine foods that supply all nine essential amino acids. For example, rice is low in lysine but high in methionine, both of which are essential amino acids. Beans are low in methionine but high in lysine. Served together, they provide a complete protein meal.

Planning your “Plan”

A good weight loss plan is only as good as the goals that reinforce your ability to keep pushing onward. Although a good weight loss plan gives you essential foods and healthy information, the choice to stick with a healthy new lifestyle is completely up to you.

Staying enthusiastic about your weight loss goals is key if you want to have success. One of the reasons why many people end up quitting on their plans is because they have lost their original enthusiasm.

Although it may sound cliché, imagining yourself as a thinner person truly works wonders on your enthusiasm. When you look in the mirror, imagine yourself 10-20 pounds lighter. Imagine how much better you will feel knowing you accomplished something that seemed impossible.

It’s important to cleanse your mind and body by taking part in exercises like yoga, pilates, or deep meditation. This will renew your concentration and take some of the stress away from keeping track of your weight loss. This will also energize your spirit and renew the original energy you once felt when starting this process.

Keep Your Eyes on the Prize

Once you have been re-energized, look at your original goals and see how you can keep your dream alive. Encourage yourself to incorporate these exercises between your meals on a regular schedule so you don’t become consumed by the word “diet.” Think of your “diet” instead as a healthy lifestyle change. A change that will help you lose weight and live a healthier, longer life.

Essential Tips for Diet Success

No one starts out on a diet with the intent to fail. Just like with New Year’s resolutions, the bar is often set too high and the motivation required wanes over time. The good news is that studies show that the average diet lasts about six months; a pretty impressive accomplishment all things considered. If there is one culprit that has vanquished more diets than any one factor, it is the level of difficulty. The stricter the diet, the better chance it has to fail. Let’s take a look at a few other reasons why so many dieters fail.

Diet Success - Picking the Wrong Diet  Method

We all want the path of least resistance when want diet success, so it makes sense that we would run out and choose the one that is going to give us the best results in the least amount of time, but what if that diet isn’t the right diet for you and your personal eating habits? You need to choose a diet that is not only right for your tastes but right for your lifestyle. If you live a hectic life, you can’t except to follow through with a strictly regimented diet. Try and find a diet that fits not only your taste buds, but your schedule, too.

The best way to approach a diet is to look at it like it isn’t a diet at all. When most of us think of a diet, we think of a temporary correction in the way that we are eating that, once we get to where we want to be, will be rescinded and our old eating habits will return. A truly successful diet is one you love doing do much that it becomes the permanent way of consuming from that point on. Find a diet like that and you won’t want to stop.

Diet Success - Expecting Miracles

Even the most amazing diet can only provide results at a fairly slow pace. Ideally, you shouldn’t lose more than 2 to 3 pounds a week on ANY diet, although some can start much faster and still be healthy. If you start out expecting to lose forty percent of your total body weight in two months, you are going to fail and you are going to beat  yourself up about it. Research your diet properly and set realistic short term and long term goals and you will be in much better shape, figuratively and literally.

You can also draw strength from the fact that studies have shown that even a small amount of weight loss can significantly increase your health. In a perfect world, you should only aim for about ten percent of your total body weight at a time. Anything more is unrealistic, even for the most dedicated dieters.

Diet Success - Throwing In the Exercise Towel

If you are serious about dieting, you have to exercise. This doesn’t mean you have to begin training for a local marathon, often times simply walking for 30 to 60 minutes a day is more then enough physical activity, but expecting to lose copious amounts of weight without exercise is just plain silly. Even if you have physical limitations that hold you back from being as active as you want to be, you can use weights or perform some other kind of exercise that can help you burn calories.

A great tip for people looking for less stressful ways to exercise is to be creative. Even activities like gardening or dancing are fantastic ways to burn calories, stay active and assist your diet along its way. There is so much more out there than just jogging, biking and aerobics.

Diet Success - Going at It Half Hearted

If you are really ready to change who you are and what you look like, be ready to change your entire atmosphere at home and at work. Go through your fridge and your cabinets and get rid of fatty temptations and replace those snacks with healthy alternatives.

Change around your living room so you aren’t as tempted to sit for hours in front of the television

Diet by Blood-Type, an Alternative way for Weight Loss

After the theme of food for good health has been around for a while, now people have a new food trend, Diet by blood-type, which I heard from my neighbor that

“It will enhance balance to your body, immune system, digestive system and metabolism, resulting in anti-aging. Especially for fast-gainer, this formula helps control your weight.”

But do not expect drastically weight loss because this special menu is an alternative way which will show result in a long run. Overdoing will not make a balance as well. Diet by blood-type is a relation of food we eat and responses from our body to the food. Is it easily digestible? How well it is to convert the food to energy and utilize it for the body. How to get rid of the waste and how much does the body benefit from the essential substances in the food?

Diet by blood-type food is similar to general healthy food in the way that not everyone can have the same food. It depends on one’s blood-type that will clearly indicate the suitable type of food.

One day, I found a diet-by-blood-type restaurant. The restaurant owner told me he follow the idea from the book “Eat Right for Your Type” which is a research from Dr. J.D.Adamo, an American doctor, he explained “The Food we take in is related directly to blood-type and systems in our body. In general, everything we eat will result to our body in 3 ways. First, it is good for health like having supplemental, second, it is neutral, and last, it is toxic, this type of food only harms our body.”

What kind of food each blood-type should eat?

Blood group A people should have vegetarian diet, select food mostly from grains, bean, rice, vegetable and fruits except for tropical fruits because they will have bad effect to digestive system. For those who love fish, it will be fine for 3 to 4 meals a week, but should avoid having white-flesh fish such as Pomfret, Sole fish, etc. Types of food that Group A people should avoid are every kind of milk, butter, or egg, because they interfere digestive system and metabolism resulting in losing control on weight.

Blood group B people, on the contrary, is suitable for food such as milk, butter, egg, even white-flesh fish, deep-water fish that Group A people have to avoid, but for Group B people this will just enhance their health further, such as Snowfish, Pomfret, Sole fish, etc. No doubt that Group A people will be jealous about it. Every kind of fiber from vegetable is good for the digestion except for tomato that should be avoided because it has substance that will disturb the wall in the stomach.

Blood Group AB people are a combination of two groups of people and that makes it even more complex for suitable type of food they should eat, such as vegetarian, milk, egg, seafood, tofu, and a tons of vegetable which is very important and effective in cancer and heart disease prevention. Each meal should be in a small portion for better digestion and food such as white-flesh fish, smoked salmon, bean, and wheat must be avoided seriously.

Blood Group O people have a body that can digest protein very well. They should eat especially meat and seafood regularly because they help prevent Hemophilia and Thyroid dysfunction. Almost every kind of vegetable except bean, cabbage, shitake mushroom, and food such as rice, milk, butter are not good for health. Do not be too happy that you can eat almost everything and so neglect your own health.

A bit more about diet by blood-type cooking, the most important technique is the selection of ingredients suitable for blood group of each person emphasized on freshness, cleanliness, toxic-free, delicate seasoning, or even adjustment to your own style of cooking for creativity is not too hard or too tiring isn’t it?

Whoever wants to try diet by blood-type but get used to the taste of the everyday food, suggests getting rid of the bad stuffs little by little because abrupt change will just make you unhappy and quit doing it. It will be nice if you can eat with great taste and healthy too.

Healthy Breakfast Ideas Challenge

Eating the right stuff for breakfast healthy foods can be quite a challenge what with all the muffins, bagels, and sugary cereals out there. But it’s very important to start your day off with the correct nutrients and ingredients to keep you satisfied and feeling fabulous. A big misconception many people have is that skipping breakfast will help them lose weight. Skipping breakfast is a bad idea!

Even though it seems like you’re eating more throughout the day, jumpstarting your metabolism early in the morning will help you burn more calories the whole day through.

So how do you know which breakfast healthy foods to eat and which to let stale in the coffee shop? It’s simple. Here are some healthy foods breakfast ideas that are easy to remember and easy to make. Follow the rule of fives.

Healthy Breakfast Items Have 5 Grams of Protein or More:

Cottage cheese, skim milk, low fat yogurt, egg whites, Canadian bacon, extra lean ham, and many other breakfast foods deliver 5 grams or more. Read the labels and skip any sugary cereals that don’t pack the protein. You’ll be hungry and your metabolism will fade.

Healthy foods Breakfast Items Have 5 Grams of Fiber or More:

Whole grain cereal and whole wheat bagels deliver the fiber while whole wheat bread and oatmeal do not. Check to make sure what you’re eating is not just tasty but fiber rich as well.

Fruit is a great addition to your breakfast healthy foods but on its own, it doesn’t supply you with the right nutrients to get your body going. Enjoy it with the right foods and you’ll be getting all the proper nutrients.

Here are 5 examples of balanced breakfasts that give you fiber, protein, and more…

1 cup Whole-grain cereal with 1/2-cup skim milk and 1/2 cup fresh fruit. This easy breakfast idea has 276 calories, 10 grams fiber, and 11 grams protein.

1 SMALL whole-wheat bagel, 1 tablespoon reduced-fat peanut butter, plus 1 cup fresh fruit. This healthy foods breakfast has 384 calories, 12.3 grams fiber, and 20 grams protein.

Yogurt breakfast parfait made with 6 ounces low fat yogurt, 1/2-cup fresh chopped fruit and 1/2-cup low-fat granola. A yummy start with 302 calories, 7 grams fiber, and 10 grams protein.

Breakfast sandwich made with 1 whole-grain English muffin, 1 1/2-ounces light turkey breakfast sausage and 1 ounce reduced-fat cheese. This treat packs 300 calories, 5 grams fiber, and 21 grams of protein.

1 higher-fiber granola bar (like Fiber One), a banana, and 8 ounces of skim milk. This healthy foods breakfast will give you 365 calories, 12 grams fiber, and 13.5 grams of protein.

Cheap 5 Healthy Foods for under $1!!!

Do you think that healthy food would be always expensive?

Here is the recommendation of 5 healthy foods that each cost is affordable, not higher than $1.00.

1. Apples

Apples are great for green salads, fruit salads, varieties of other side dishes and snacks. 1 big apple which is only about $1 contains Vitamin C and 5 grams of fiber. You should make it favorite fruit and healthy food.

2. Low-Fat or Fat-Free Yogurt

Yogurt is delicious in smoothies, yogurt parfait, dips, and can be as dressings on salads. 8-ounce container is about just 60 cents cost. Lots of calcium and 13 grams of protein make yogurt a great snacking healthy choice.

3. Bananas

Bananas are good idea for snacks to go, or in fruit salads, yogurt parfaits, and smoothies. 1 banana could cost you as little as 50 cents. But Potassium and Vitamin C make bananas worth your half dollar, very cheap healthy food.

4. Baby Carrots

Carrots are good as snacks, in casseroles, stews, veggie platters, and side dishes. Carrots in 1/2 cup or 2 ounces raw make up a serving and only cost you 20 cents for a good dish of healthy food. Vitamin A, Vitamin C and small amount of calories make carrots the perfect treat for your good health.

5. Canned Beans

Canned beans are great in your green salads, casseroles, stews, and chili. Find the kidney and black beans with 50% less sodium or enjoy white beans and garbanzo beans. Each can of beans contains about 3.5 servings which means a serving run for only 28 cents and you will get 7 grams of  protein, 6 grams of fiber, together with iron and calcium. All of these will make your quarter go very long way.

If you are ready to start making healthy food choices of your meal, there are services of healthy meal delivery program available. They are affordable, healthy but delicious way to lose your weight and feel very good.