Do you think that healthy food would be always expensive?
Here is the recommendation of 5 healthy foods that each cost is affordable, not higher than $1.00.
1. Apples
Apples are great for green salads, fruit salads, varieties of other side dishes and snacks. 1 big apple which is only about $1 contains Vitamin C and 5 grams of fiber. You should make it favorite fruit and healthy food.
2. Low-Fat or Fat-Free Yogurt
Yogurt is delicious in smoothies, yogurt parfait, dips, and can be as dressings on salads. 8-ounce container is about just 60 cents cost. Lots of calcium and 13 grams of protein make yogurt a great snacking healthy choice.
3. Bananas
Bananas are good idea for snacks to go, or in fruit salads, yogurt parfaits, and smoothies. 1 banana could cost you as little as 50 cents. But Potassium and Vitamin C make bananas worth your half dollar, very cheap healthy food.
4. Baby Carrots
Carrots are good as snacks, in casseroles, stews, veggie platters, and side dishes. Carrots in 1/2 cup or 2 ounces raw make up a serving and only cost you 20 cents for a good dish of healthy food. Vitamin A, Vitamin C and small amount of calories make carrots the perfect treat for your good health.
5. Canned Beans
Canned beans are great in your green salads, casseroles, stews, and chili. Find the kidney and black beans with 50% less sodium or enjoy white beans and garbanzo beans. Each can of beans contains about 3.5 servings which means a serving run for only 28 cents and you will get 7 grams of protein, 6 grams of fiber, together with iron and calcium. All of these will make your quarter go very long way.
If you are ready to start making healthy food choices of your meal, there are services of healthy meal delivery program available. They are affordable, healthy but delicious way to lose your weight and feel very good.
